Let's simplify progressive overload! Progressive overload and mechanical tension are two principles NEEDED for muscle growth. But often, people don't push themselves hard enough to increase the weight they're using or they don't have a clear view on what PO is. But let's talk about what it is first. ➡️ Progressive overloading it increase your weights and/or reps over a period of time. 🟢 For example, one session you may use 95lbs for 8 reps on RDLs. The next session you may do 95 lbs for 10 reps
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Dev💪🏽 on Instagram: "Here's a simple explanation of progressive overload: Progressive overload is an increase in the amount of reps or weight you're doing on an exercise. If your goal is to build strength or size, you need to understand it and how to use it. When you first start going to the gym and lift weights, your body does two things: 1. Your brain gets more efficient at doing the movement 2. Your body grows new muscle to make the movement easier. But that's assuming you're doing enough t
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Dro on Instagram: "Regardless of reps being added or weight muscle is still being built so stop forcing po and just train bro 😭"
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