The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the next level with the most complete rugby-specific training system ever put together. Whether you are a junior player looking to build speed, a coach wanting to give your team the edge, or a parent who wants to see their child gain confidence on the field, this bundle has it all. ✅ Speed & Acceleration Program – Learn how to sprint faster, react quicker, and dominate those first 5 steps. ✅ Strength & Power Workouts – Build explosi
The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the n…
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3 Easy Drills to Improve Rugby Speed
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17 reactions · 3 comments | RUGBY SPEED TIP Players sprint in different directions during a rugby game so it’s important to be sprinting in different directions during training. Curve/arc speed drills are a great way to minic real game sprinting. TIP Lean into the curve but dropping your shoulder slighly. For example if you are curving to the left drop your left shoulder slightly | The Rugby Speed Coach | Facebook
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“You can’t teach rugby speed.”  That’s the dumbest thing I’ve ever...
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44 reactions | Try these 5 power drills to develop explosive rugby speed Each drill will improve your  Quickness off the mark  Ability to get to your fastest as quick as possible Change of direction sharpness  Explosiveness on the field KEY POINTS ✅Perform each drill explosively and at effort ✅Explode off the ground fast as soon as your foot strikes the ground ✅Rest in between reps | The Rugby Speed Coach | Facebook
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