✅ Learn simple techniques you can use anywhere, to assist with relaxation and help manage anxiety ✅ We've partnered with Chartered Psychologist Dr Meg Arroll (who specialises in health and wellbeing) and created a mini audio guide ✅ For best results listen to our guided audio with headphones, in a safe space away from distractions ✅ Download this track free of charge at https://soundcloud.com/healthspan-uk/healthspan-guided-relaxation-techniques-with-dr-meg-arroll or watch on YouTube at https://