Full follow along workouts available soon!! Comment STAIRS below for a printable version of this workout, including coaching cues! BODYWEIGHT STAIRCASE CIRCUIT WORKOUT Repeat for 3–5 rounds for 20–30 minutes (depending on fitness level) 10 Squats 10 Push-ups 20 Alternating Reverse Lunges 10 Back Rows 10 Calf Raises 10/side Side Plank with Oblique Crunch #bodyweighttraining #beginnerworkout #bodyweight #fitover40 #workoutsforwomen
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TikToksarahgirlstrong
Full follow along workouts available soon!! Comment STAIRS below for a printable version of this workout, including coaching cues! BODYWEIGHT STAIRCASE CIRCUIT
Sarah Girl Strong(@sarahgirlstrong). The Fate of Ophelia - Taylor Swift. Full follow along workouts available soon!! Comment STAIRS below for a printable version of this workout, including coaching cues! BODYWEIGHT STAIRCASE CIRCUIT WORKOUT Repeat for 3–5 rounds for 20–30 minutes(depending on fitness level) 10 Squats 10 Push-ups 20 ...
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Come join us today as a model a full body at home minimal equipment workout two ways! For the intermediate/advanced option, grab one kettlebell and let’s get going! If you need a seated option, follow my son as he models for you what to do! We all deserve to move our bodies in waves that are joyful and nourishing! 3-5 Rounds: 10 Kettlebell Swings 10 Kettlebell Power Clean and Press #seatedworkout #beginnerworkout #athomeworkout #kettlebellworkout #movementismedicine
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