Scapula & Rhomboid Pain Relief Exercises in 5 min
6:49
YouTubeJeffrey Peng MD
Scapula & Rhomboid Pain Relief Exercises in 5 min
5 minute routine to stretch out stiff scapular muscles and provide fast relief. Do this exercise routine at least three times a day for at home scapular pain relief. Things my patients have found helpful: I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an ...
808.2K viewsJun 8, 2024
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I’m not sure why 95% of you are NOT doing this exercise! 👇🏾 5 insane benifits THE POWELL RAISE BENIFITS👇🏾 1. Isolated Activation: The position of the Powell raise allows for more focused engagement of the posterior deltoid compared to other shoulder exercises, minimizing the involvement of other muscles like the lats and traps. 2. Range of Motion: The exercise provides a full range of motion for the posterior deltoid, promoting both strength and lengthening. This helps in developing the musc
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I’m not sure why 95% of you are NOT doing this exercise! 👇🏾 5 insane benifits THE POWELL RAISE BENIFITS👇🏾 1. Isolated Activation: The position of the Powell raise allows for more focused engagement of the posterior deltoid compared to other shoulder exercises, minimizing the involvement of other muscles like the lats and traps. 2. Range of Motion: The exercise provides a full range of motion for the posterior deltoid, promoting both strength and lengthening. This helps in developing the musc
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