Tackling Technique 🏈: Tracking The Hip Arguably the most important piece to open field tackling is the tracking of the ball carrier. Always track the BACK HIP of the ball carrier. - Attack Downhill First - Banana Peel Angle (Inside Out) - Eliminate Space (Take His Air Away) - Stay Square (Don’t Open Your Hips) - Use Shuffle and Crossover Run - Maintain Back Hip Relation - Take Away All Cutbacks - Keep Your Feet Hot - Tag Off on Back Hip #football #tackle #footballdrills #collegefootball #lineba
Tackling Technique 🏈: Tracking The Hip Arguably the most important p…
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FacebookKenneth Bradley
FWC Seahawk Exercise Technique FWC Assistant & Personal Trainer, Manny, shows us a movement drill that will help improve our deadlift technique! This drill will teach you how to hinge at the hips with good posture while loading the weight on your hamstrings rather than your lower back. Go give this a try! | Cecil College | Facebook
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FWC Seahawk Exercise Technique FWC Assistant & Personal Trainer…
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FacebookCecil College
FWC Seahawk Exercise Technique Are you struggling at keeping your knee in line with your toes while doing leg exercises? The single leg box squat is a good way to develop knee control. FWC Assistant & Personal Trainer, Manny, will show us proper technique for this exercise. | Cecil College | Facebook
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FWC Seahawk Exercise Technique Are you struggling at keeping you…
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