Need a quick workout? We've got you covered! - Complete as 3-5 rounds of the circuit below. 2 In and 2 out x8 Straight leg Sit Up x8 Lateral Bound x8 Bear Crawl Reaches x8 Rest as needed - Ready to make this fall your strongest yet? If you’re 50 and ready to feel stronger, move better, and stay consistent this fall, we’ve got you covered. Our 6-Week Fall Back Into Fitness Reset gives you a clear plan, real coaching, and accountability to help you build strength before the holidays. No long-term
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Need a quick workout? We've got you covered! - Complete as 3-5 rounds of the circuit below. 2 In and 2 out x8 Straight leg Sit Up x8 Lateral Bound x8 Bear Crawl Reaches x8 Rest as
RISE Fitness Sharon. RISE Fitness Sharon · Original audio. Need a quick workout? We've got you covered! - Complete as 3-5 rounds of the circuit below. 2 In and 2 out x8 Straight leg Sit Up x8 Lateral Bound x8 Bear Crawl Reaches x8 Rest as needed - Ready to make this fall your strongest yet? If you’re 50 and ready to feel stronger, move ...
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