6.9K views · 142 reactions | Try these 5 moves to improve your shoulder, and scapular, mobility and stability! Foam Roll + Stretch + Activate = https://goo.gl/9xmCWD | Redefining Strength | Facebook
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6.9K views · 142 reactions | Try these 5 moves to improve your sh…
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Since you guys enjoyed the shoulder anatomy video we did last week, so here is a series showing you the different ways that the shoulder blade moves. This is not to be confused with the shoulder motions (arm and socket). The shoulder blade has its own set of movements that, when combined with the ball and socket movements, will create the most mobile set of joints in the body. If you want to improve your shoulder control and range of motion, get really good at these simple-looking movements. For
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