What Is Plyometric Training? The Complete Guide For Athletes And Coaches
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What Is Plyometric Training? The Complete Guide For Athletes And …
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Dr. Patrick | Physical Therapist on Instagram: "Which shoulder plyometric would you choose? Here’s the truth most rehab misses ⬇️ Your shoulder doesn’t get hurt because it’s weak. It gets hurt because it’s not prepared for speed, force, and rapid direction changes. Bands and slow lifts build capacity. Plyometrics build resilience. They teach the shoulder to: ⚡ Absorb force ⚡ Transfer energy ⚡ Decelerate safely ⚡ React without breaking down If you throw, lift, swing, or hit overhead your shoulder
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Dr. Patrick | Physical Therapist on Instagram: "Which shoulder plyo…
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Shoulder Plyometrics Exercise
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4 plyometric drills for runners! Why plyometrics? Ankle stability, increased force production (more power) and isolated movement! The workout: 20 hops each leg, 5 switch jumps each leg, 5 drops to base each leg, 30 seconds pogo jumps #runningexercises #runningtips #plyometrics #speedandagility #anklestability #anklestrength #runningmotivation #plyometricstraining #speedwork #teamselena
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🗣️ Plyometrics training is a staple in my routine, but just like any other method you must start & progress accordingly. Here are 1️⃣0️⃣ guidelines I typically follow to ensure a safe & effective plyometrics program! 💥#plyometrics #plyometricstraining #jump #jumptraining #athlete #verticaljump
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