LIVE | Roger Federer & Casper Ruud | Practice Session | Opening Week | Australian Open 2026

iSlowSpeedClips on Instagram: "Rampage Jackson went viral for a hilarious yet high-energy moment on stream where he "hit" his signature power slam move after a group of kids—and even some adults—called him an "old man." While the slam was safely performed as a playful demonstration, Rampage's intense facial expressions and sudden burst of speed left everyone "shook" and proved that he still has the "frenzied" power that made him a UFC legend."

Trainwithlance on Instagram: "5 yard stop and start 1. Acceleration power • Teaches athletes how to explode quickly, not just run fast • Critical for the first step in basketball, football, soccer, etc. 2. Deceleration & braking control • Trains the body to slam on the brakes safely • Strengthens quads, glutes, hamstrings, and ankles • Reduces risk of knee, ankle, and hamstring injuries 3. Change of direction efficiency • Improves how fast you can stop → accelerate • Direct carryover to cuts, de