26K views · 1K reactions | Drop Tall Snatch - is a useful exercise for warming up and practicing the drop speed in the #snatch. In one lightning motion, drop under the bar into the full #OverheadSquat. Emphasis on speed and precision. I recommend doing 3 sets * 8 reps before the snatch with the PVC ------- More useful information in my new ebook “The SNATCH MasterClass” >> https://torokhtiy.com/products/weightlifting-olympic-snatch-masterclass | Torokhtiy Oleksiy | Facebook
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FacebookTorokhtiy Oleksiy
26K views · 1K reactions | Drop Tall Snatch - is a useful exercise for warming up and practicing the drop speed in the #snatch. In one lightning motion, drop under the bar into the
Torokhtiy Oleksiy. . Drop Tall Snatch - is a useful exercise for warming up and practicing the drop speed in the #snatch. In one lightning motion, drop under the bar into the full #OverheadSquat. Emphasis on speed and precision. I recommend doing 3 sets * 8 reps before the snatch with the PVC ------- More useful information in my new ebook ...
26K views3 weeks ago
Snatch Balance Technique
The Snatch Lift - Instruction, Benefits & Technique | CrossFit.com
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50K views · 1.6K reactions | 80kg and 100kg Snatch by @mirko_zanni #snatch #speed #strength #balance #mobility #technique #training #wolfpackweightlifting #weightlifting | Wolfpack weightlifting | Facebook
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19K views · 407 reactions | Snatch+over head squat by 11years old look at his technique amazing #snatch#oversquat#complex#speed#strength#balance#technique#weightlifting  video credit @sanmingweightlifting | Wolfpack weightlifting | Facebook
FacebookWolfpack weightlifting
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