Gabby Q on Instagram: "Bleeding shins are NOT normal. And knee sleeves won’t fix this. If your hips shoot up and you pull with your shoulders, your leg drive turns into a backward lean — and the bar smashes your shins. Fix your extension. Ankles. Knees. Hips. Together. 👉 Try this cue: lift your big toes. Better foot pressure. Better bar path. Cleaner shins. #weightlifting #olympicweightlifting #reelsfitness #liftingreels #weightliftingtechnique"
0:31
Instagramvenus_gabby
Gabby Q on Instagram: "Bleeding shins are NOT normal. And knee sleeves won’t fix this. If your hips shoot up and you pull with your shoulders, your leg drive turns into a backward lean
If you're tired of sore and bleeding shins while lifting, you're not alone. In this video, we'll show you a simple technique to fix your extension and improve your foot pressure, reducing the likelihood of shins scraping and bleeding. With better form and technique, you'll be lifting like a pro in no time.
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