Bulgarian Split Squat: History, Variations and How to Master Them
trainheroic.com
Bulgarian Split Squat: History, Variations and How to Master Them
Our guide will show you how to perform different variations of the Bulgarian split squat to achieve massive quads & glutes.
Sep 30, 2021
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👇🏼 Le programme en détails 📝 Russian Squat Routine 📆 3 semaines avec 3 séances par semaine, chaque séance à 80%, MAIS avec un format de travail différent a chaque séance. 📈 3 semaines supplémentaires avec 3 séances par semaine, mais le 80% est terminé, l’intensité augmente drastiquement. Et c’est ça qui est incroyable dans ce programme. Apparemment les russes ont tendance a rester longtemps au même % de charge pour créer de l’adaptation avant de bien augmenter. 🧠 Mais comme nous l’expliqui
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👇🏼 Le programme en détails 📝 Russian Squat Routine 📆 3 semaines avec 3 séances par semaine, chaque séance à 80%, MAIS avec un format de travail différent a chaque séance. 📈 3 semaines supplémentaires avec 3 séances par semaine, mais le 80% est terminé, l’intensité augmente drastiquement. Et c’est ça qui est incroyable dans ce programme. Apparemment les russes ont tendance a rester longtemps au même % de charge pour créer de l’adaptation avant de bien augmenter. 🧠 Mais comme nous l’expliqui
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