RPT on Instagram: "tips: • hug your arm with your front leg like crazy - that squeeze is what holds your whole body • think leg → into arm, not arm → lifting leg • the tighter the squeeze, the lighter the pose feels • if balancing on your palm feels too much, try it on your elbow first • keep leaning forward until you feel the leg carry the weight #armbalancepractice #yogamobility #flexibilitytraining #movementflow#yogachallenge"

Sally McKenney on Instagram: "This is my *no fuss* cookie icing. ❄️🍪 Recipe is on my website and below. The full video tutorial, storing instructions, and all my decorating tips and instructions are included on my website. Comment SEND and we’ll dm it to you 😊💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GLAZE ICING (enough for around 2 dozen cookies) -3 cups (360g) confectioners’ sugar -1/2 teaspoon vanilla (omit and replace with water for stark white icing) -2 teaspoons light corn syrup (gives the icing sticking power and c