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Producer Big Stacks on Instagram: "This morning, I did some upper-body resistance training and core work. Here is some video of exercises I completed during today's workout (dumbbell weights per hand are provided). 10-minute treadmill warm-up (walk at 3.6 mph) Upper-body resistance training (Complete 6 sets of 5 reps, per listed exercise, using the weights provided): Block 1 -JM presses (40, 40, 40, 40, 40, and 45 lbs) -JW rollback tricep presses (30, 30, 30, 30, 30, and 35 lbs) -Seated hammer c
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