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The stairmaster, also known as a stair climber or step machine, is a fitness machine designed to simulate the action of climbing stairs. Here are some potential benefits of using a stairmaster: 1. Cardiovascular fitness: Using a stairmaster is an effective way to improve your cardiovascular fitness. It can help increase your heart rate and improve your overall endurance. 2. Lower body strength: The stairmaster primarily targets the muscles in your lower body, such as your glutes, quadriceps, and
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