Red5 is BACK. Are you trying to the the 🍑 poppin? Use these cues to perfect your hip thrust and get the maximum benefit out of the work you’re already doing. Remember to hit these hard enough where the last rep is a STRUGGLE and you’re eating enough protein and carbs to support growth! If you want more movements like this get my Glute Gladiator program. You’ll build strength, athleticism, aesthetics, conditioning, confidence, and of course get the peach poppin. All programs in bio or Red5Perfor

11K views · 150 reactions | Use your feet properly and everything else upstream will work more efficiently! Most people have weak feet caused by whack footwear with tons of cushion, arch support, and a tiny little toe box. You want a flat soled shoe with a wide toe box, like the shoes, for superior performance. Use cxde: RED20 for a limited time to save 20% until Dec 20 #barefoot #fitnesstips #liftingshoes #flatfeet #archsupport | Red5 Performance | Facebook

‼️Stop scrolling and watch this‼️ Do yourself a favor and watch the whole video. What I’m showing you here can make a big difference. You can plug these into your warm up, cool down, or on an off day, and you’ll feel the results. Your performance will improve and your joints will move better. I know it’s not the most exciting stuff, but it takes 5 to 10 minutes. Do at least two of these consistently and you’ll be glad you did. A solid training plan should include movements that rebuild your body