Cory Hageman IFBB BIKINI PRO on Instagram: "One of the biggest traps people fall into in a growth phase is assuming that if the load should go up every single session…..and if it’s not, they’re not building. In today’s episode of the @selfselecting podcast(out now on YouTube, Spotify, and Apple Podcasts), I’m talking about why that’s not only untrue—it’s usually the exact mindset that leads to sloppy progression and stalled results. If you’re only focused on adding weight that you stop auditing

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Sam Alakasam - Realtor & Housing Specialist 🇸🇬 | 🍀We didn’t chase awards, we chased excellence 💯 Awards just followed🏆 Team Alakasam⚡️is growing 📈 If you want results, not excuses — You... | Instagram