10 Min BEGINNER TABATA Mini Stepper Workout
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YouTubeSunny Health & Fitness
10 Min BEGINNER TABATA Mini Stepper Workout
Join us for an energizing 10-minute Tabata-style Mini-Stepper workout led by our Sunny Trainer Dana Simonelli. Whether you're a beginner or a fitness enthusiast, this workout is suitable for all levels. 00:00 - Start with a quick warm-up to get your body ready. 02:29 - Tabata Round 1 begins, featuring 10 intense Quick Step intervals. 07:58 ...
357.5K viewsSep 28, 2023
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Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. #strengthtraining #stepworkout #fitfam #shred #workoutroutine #fitnessmotivation #evolvstrong #gymlifestyle #gymmotivation | EVOLV Strong
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Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. #strengthtraining #stepworkout #fitfam #shred #workoutroutine #fitnessmotivation #evolvstrong #gymlifestyle #gymmotivation | EVOLV Strong
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