Supercharge Your Energy with Taichi Kidney Strengthening Stomp Techniques!
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YouTubeTaichi Workout
Supercharge Your Energy with Taichi Kidney Strengthening Stomp Techniques!
成为此频道的会员即可获享以下福利： https://www.youtube.com/channel/UCTevR3O9zPf6R1nKStSXPoQ/join (Question) Feeling sluggish, stagnant, or have cold feet? 😣 (Action) Try this! Stand firm. Inhale onto tiptoes, hands in fists at hips. Exhale as you thrust fists down and stomp heels with a controlled “thud”! Feel the ...
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ALEX LAWSON on Instagram: "PANELLING SHOPPING LIST 🛒 📐 1. Hand or electric saw 2. MDF sheet 2.4 x 1.2m - get B&Q or your local timber merchant to cut this into 10cm strips. I usually use 6mm thickness mdf for all of my panelling projects so I don’t have any overhang with the skirting. 3. pine strip wood if you want to add a ledge, you can also finish the top with a decorative dado rail. 4. Tube of no nails 5. decorators caulk 6. cartridge gun for the no nails & caulk 7. wet cloth 8. polyfilla
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