BACKBENCHERS FEED | MEMES | NEWS on Instagram: "💔The Silent Struggles Many Ignore After working long hours to support his family, a man returns home only to face arguments instead of peace. This clip highlights how stress, lack of understanding, and emotional pressure can break anyone down - regardless of gender. Let’s talk more about mental health, empathy, and balance at home.🙏"

Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh

Dr Abhinandan Reddy | Consultant Spine Surgeon on Instagram: "🪑 Sitting for 1–2 Hours Continuously - Is It Good for Your Back? Research says ❌ prolonged sitting can strain your spine. The ideal sitting angle is 100–110° to reduce back stress. 👉 What you should do: ✔ Change position every 30–45 minutes ✔ Stand up & walk for 1 minute ✔ Sit again and repeat the cycle Small habits = Big spine protection 🦴 🪑 1–2 గంటలు వరుసగా కూర్చోవడం వెన్నెముకకు మంచిదా? ఎక్కువసేపు కూర్చుంటే వెన్నెముకపై ఒత్తిడి ప