Amazing pole tutorial by @Izzy 🌈🌈🌈 #pddoubleknot ! 🪢💖🌈 . . See below for some extra tips: ⬇️⬇️⬇️ ❤️ Before hooking my elbow, I like to make my body as long as possible in my brass monkey. This ensures that my elbow is not hooked too high on the pole 🧡 The position of how your outside hand grabs your inside arm will all depend on your shoulder flexibility. I have super tight shoulders so I grab my forearm, but if your shoulders are mobile then you will want to hold your bicep. Check the ar
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Amazing pole tutorial by @Izzy 🌈🌈🌈 #pddoubleknot ! 🪢💖🌈 . . See below for …
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