45K views · 3.8K reactions | In this video you will learn lower body workout that you should everyday for at least 15 min in order to see best results! The best part is you can perform this workout at home without any equipment. | Fit Tak | Facebook
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45K views · 3.8K reactions | In this video you will learn lower body wo…
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52K views · 1.1K reactions | Work on your butt without any equipment with this easy 10 minute workout at home. #FitTak. | Fit Tak | Facebook
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52K views · 1.1K reactions | Work on your butt without any equipment …
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218K views · 5.1K reactions | 3 minutes a day to kick your side fat away. Try these excercises & say good bye to your love handles. #FitTak | Fit Tak | Facebook
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Try this 10-minute dance cardio class during your lunch break
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134K views · 652 shares | Our expert tells you the 5 effective exercises that you can practice on a mat. #Pilates #FitTak | Fit Tak | Facebook
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174K views · 2K reactions | Want to stay in shape, but too lazy to go to the gym? Watch this full body workout that you can easily do at your home by just using water bottles. #FitTak | Fit Tak | Facebook
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44K views · 1.5K reactions | THE REVOLUTIONARY TAK_METHOD WORLD C E O OF NO GYM WORKOUT CREATOR OF NO FAKE SHAKE PROTEIN AND SUPPLEMENTS LIFESTYLE GOD BLESS TAKLIFE AND TAK_METHOD | Tak_method | Facebook
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41K views · 1.2K reactions | Do you want a strenghten lower body? Bu…
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