592 reactions · 26 shares | #MTVBaseFitFam | Jump squats and split jumps, very much needed exercises to shake up this Monday blues Get your body & workout gears ready, we are working out. Join Nenny B every Monday at 8:00pm on #MTVBaseCh322 as she continues that Fit Fam journey. | MTV Base West | Facebook

When I first started training for the splits, I thought it would be impossible to ever touch the floor - Once I realised that it was all about building strength in all the ranges and nothing to do with endless stretching, I progressed pretty quickly to high levels of flexibility - Isometric Holds build strength like nothing else, especially when it comes to training and accessing the end ranges. Combine that with some loaded mobility work and you will be shocked at the skills you are able to ach

10K views · 49 reactions | Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U | Facebook