STOP COOKING YOUR LOWER BACK ON SQUATS If your “leg day” always ends with a tight, cranky lower back… it’s probably not your age. It’s your technique. Most people try to stay “upright” by over-arching their lower back. Looks strong in the mirror. Feels horrible after a few sets. What actually happens (red side): Bar drifts forward Hips shoot way back Lower back becomes the shock absorber instead of your legs Fix it like this (green side): Think “ribs down,” not “chest to the ceiling” Big breath,
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