If you do these 3 moves every day, you can help realign your body, reduce pain, and stand taller with confidence. 💪 Move 1: Reverse Chin Tuck �This helps correct forward head posture by strengthening the deep neck flexors and stacking your head back over your shoulders. Move 2: Thoracic Rotation Opener �From all fours, place one hand behind your head and rotate your chest up toward the ceiling. This opens up your mid-back and helps improve kyphosis or that rounded upper spine. Move 3: Cat-Cow �
If you do these 3 moves every day, you can help realign your body, re…
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2.6M views · 17K reactions | Do this 30 times Daily ti Fix your Posture & get Taller!! 朗朗朗 #posturecorrection #posturematters #physicaltherapy | Physical Therapy Session | Facebook
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But the real issue usually starts at the hips and pelvis. The pelvis is the platform your spine sits on—if it’s tilted or out of alignment, it throws off everything above it. That’s why posture correction has to start from the foundation. Try this reset position: 1️⃣ Lie flat on your back. 2️⃣ Bend one knee to 90 degrees and rest that leg on a chair. 3️⃣ Extend the opposite leg straight out, resting your heel on a suitcase, box, or bench. This simple separation of the legs gently lengthens the p
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