17 reactions | Our world sends us new information, but when we've experienced trauma, we may be unable to process or even receive that information because we've gotten stuck. Supportive trauma-informed healing can help us to create space for learning. ⁠ ⁠ How has healing facilitated learning opportunities for you? How do you hold space so others may develop their capacity for learning? | Trauma Research Foundation | Facebook

How to Release Trauma in the Body... Releasing trauma involves regulating the nervous system and employing therapies that address the body's and mind's trauma responses. Here’s a concise overview with an emphasis on Internal Family Systems (IFS): Nervous System Regulation -Mindfulness and Deep Breathing: Calm the mind and activate the relaxation response. -Yoga and Tai Chi: Enhance body awareness and help regulate stress responses. Body-Focused Therapies -Somatic Experiencing (SE) and EMDR: Use

27K views · 532 reactions | Five Steps to Release Trauma from the...