TRE (Trauma Release Exercises) - Osteopathy For All
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TRE (Trauma Release Exercises) - Osteopathy For All
MINDBODY TOOLKIT Back to Mindbody Toolkit Before embarking on any trauma release practices please contact us or your healthcare professional to ensure they are suitable. If you struggle with complex psychological issues or trauma please only do these exercises under the supervision of a qualified TRE® practitioner. TRE® or Trauma and Tension ...
8 months ago
TRE for Anxiety
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TRE (Trauma & Tension Release Exercises) Just as the polar bear in this video is shaking off its adrenaline, then takes a deep breath, and gets back on with its normal activities, so should we. Shaking allows our bodies to release this stress, as stress accumulates in the body and contributes to likely most dis-ease. I remember times in my life where I was so upset and shocked that my hands would tremble and visibly shake. Even after birth mammals (includes humans) typically shake, as the hospit
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TRE (Trauma & Tension Release Exercises) Just as the polar bear in this video is shaking off its adrenaline, then takes a deep breath, and gets back on with its normal activities, so should we. Shaking allows our bodies to release this stress, as stress accumulates in the body and contributes to likely most dis-ease. I remember times in my life where I was so upset and shocked that my hands would tremble and visibly shake. Even after birth mammals (includes humans) typically shake, as the hospit
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