The Push & Pull of Physics: Understanding Force! #physics

“Coach Vinny shows the Russian Tie to Shovel Pass—control, pull→push, and the finish.”

Slow motion pull-ups

"Goku Isn't The Only Super Saiyan" 🤔🔥 || Trunks Edit || #trunks #tru... | trunks dragon ball

Gohan and Future Trunks (Cell) Meet DBZ and DBS Broly (Pt.2) #gogeta #broly #gohan #trunks #dragonball

The only moments of joy in the Doomed Timeline #dbz #dragonball

Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—

Mastering the Muscle-Up: Break It Down to Build It Up 💪

How To Properly Do A Kipping Pull Up - Pull Up Progression