70K views · 522 reactions | 1 / Vigorous exercise | Swim & fitness | Facebook

“I think that vigorous intensity exercise is the most powerful longevity drug that we have.” There are plenty of benefits to CrossFit and vigorous intensity exercise, including improved cardiorespiratory fitness, heart health, and brain function, to name a few. Dr. Rhonda Patrick, a renowned biomedical scientist and researcher, specializes in aging, cancer, and nutrition. At the CrossFit for Health Summit — taking place Feb. 3 in Austin, TX — Dr. Patrick will be expanding on the effects of vigor

The current physical activity guidelines undervalue vigorous activity. Vigorous activity may be 4–9× more potent than moderate activity for reducing all-cause mortality, cardiovascular disease, diabetes, and cancer risk. The exercise guidelines assume a 2:1 ratio between moderate- and vigorous-intensity activity: two minutes of moderate activity equals one minute of vigorous. That’s why the recommendations are 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week. But new

8K views · 156 reactions | For substantial health benefits adults should engage in moderate intensity exercise at least 150-300 min (2.5-5 h) a week, or vigorous-intensity aerobic physical activity 75-150 min (1.25 - 2.5 h) a week, or an equivalent combination, Read the 2018 physical activity guidelines in full at https://jamanetwork.com/journals/jama/fullarticle/2712935?&utm_source= facebook&utm_medium=social__edt2&utm_term=271723&utm_content=video&utm_campaign=article_alert | JAMA | Facebook

Vigorous Yingge Dance and Fish Lanterns Celebrating New Year - These Romantic Traditional Craft are Full of Festival Flavor! 🎭🐟🏮 As "China Travel" goes viral, these festive traditional craft customs have won over a whole bunch of visitors🌍✈️: 🎭💥The bold and unstoppable #Yinggedance turns good wishes into seriously cool, passionate moves; 🦁🧧The mighty #liondance "dances" full-on blessings right into every home; 🐟🏮Shimmering #fishlanterns, carrying love and good hopes, glide through anci

17K views · 489 reactions | Vigorous dance moves, keep radiating move positive energy through your talent. 殺 | Beatwind | Facebook

BASIC HIP HOP DANCE MOVES ✊🏾✨ TRY THESE DANCE MOVES AND FOLLOW AND SHARE IF THIS HELPS 🫵🏾🙌🏾 @divinedanceatl #dance #explorepage #fyp #hiphopdance #dancetips #atlanta #dancetutorial #virtuousmovement #professionaldancer #vmvnt #hiphopdancemoves | Virtuous Movement