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HRV Explained: What Your Smartwatch Is Telling You About Your Health | Dr Sandeep Jassal #ytshorts
Your smartwatch shows HRV… but what does it actually mean? In this video, Dr. Sandeep Jassal explains Heart Rate Variability (HRV) in a simple and practical way, helping you understand how this powerful number reflects your stress, recovery, sleep quality, and overall metabolic health. A higher HRV usually means your body is more resilient ...
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