121K views · 504 shares | VIDEO: Time Under Tension Arm Workout https://nicolewilkins.com/time-under-tension-arm-workout/ I look pretty 'swole' in this video  and the rep speed is really slow- for a reason. This 'time under tension' (TUT) workout will give you a crazy pump  Give it a try! | Nicole Wilkins | Facebook
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121K views · 504 shares | VIDEO: Time Under Tension Arm Workou…
121.4K views4 weeks ago
FacebookNicole Wilkins
TUT : TIME UNDER TENSION Time under tension (TUT) is a powerful training method for building core, abdominal, and overall body strength. By prolonging muscle contraction during exercises, TUT increases the workload on muscles, leading to enhanced strength and muscle growth. This approach is particularly effective for core and abs, as it demands sustained engagement and control, intensifying the workout. Implementing TUT in routines like planks, leg raises, or crunches can drastically improve cor
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How To Build Muscles With Time Under Tension - Muscle & Fitness
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May 17, 2020
muscleandfitness.com
Time under tension or tempo is a term that refers to the total amount of time a muscle group is under activation during a set. There are two phases of movement (concentric and eccentric), but the time under tensiom we can also extended in the pause at the beginning and end of the movement (peak of contraction). For example, for a leg extension, a tempo of 2-0-1-2 would mean that you go down (eccentric phase) for 2 seconds, no pause at the bottom, come back up (concentric phase) in 1 second, and
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