2 Common Myths in Strength Training ‼️ ✅ Soreness Isn’t a Workout Necessity: Feeling sore after every workout doesn’t directly correlate with progress. Soreness, known as delayed onset muscle soreness (DOMS), is not a clear indicator of muscle growth. Consistent soreness isn’t a must for effective strength gains. Focus on progressive overload and proper recovery instead of solely aiming for soreness. ✅ Muscle Confusion Isn’t Essential: While varying workouts can add novelty and prevent boredom,