🔥 BIGGEST OMAD MISTAKES PEOPLE KEEP MAKING (and why it’s sabotaging your results) If you’re doing One Meal A Day but not seeing fat loss, energy, or blood sugar improvements… you might be making these common mistakes 👇 🍽️ 1. Eating too little OMAD isn’t meant to be a starvation diet. Undereating crashes your metabolism, raises cortisol, and leads to nighttime bingeing. 🥗 2. Building your OMAD on carbs A carb-heavy single meal sends blood sugar soaring. You need protein healthy fats as your b
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Yes, I believe in OMAD (one meal a day)… but not for muscle building. If you’re chasing curves, OMAD hours of cardio is a fast way to look smaller without looking tighter. 👉 Want to lose 20 pounds in a month and KEEP your curves? Here’s what NOT to do: – One meal a day – A gallon of water – 3 miles every morning – 30 minutes of stair climber at night – Protein powder only “when you remember” Sure, the scale drops fast… but you lose muscle, drain your energy, and your curves go with it. Why this
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There are two very popular “forms” of fasting: One Meal a Day (OMAD) and Two Meals a Day (2MAD). OMAD is extremely effective, and it can (and should) be used from time to time; however, the research points towards 2MAD as being a more effective - and safer - method of fasting… | Thomas DeLauer
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