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2,207 cals | 166g protein | 36g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🎃 Cottage Cheese Pumpkin Buns 🥖 - 1 cup (120g) all-purpose flour - 2 tsp baking powder - pinch of salt - ⅔ cup (150g) blended @good culture cottage cheese - ¼ cup (60g) pure pumpkin - 2 tbsp brown sugar substitute sweetener - squish of vanilla bean paste Makes 4 large buns. Bake at 375 for 25 mins. 🎃 Pumpkin Protein Fluff ☁️ - ⅓ cup (80g) nonfat plain Greek yogurt - 2 tbsp (30g) pure pumpkin -
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Hold This Posture To Improve Your Looks #tongue #fascia #health #looks - This content is for educational and informational purposes only and reflects what we have learned through years of client experience. It is not medical advice, diagnosis, or treatment, and is not a substitute for guidance from a qualified healthcare professional. Everything shared here is general information about structural health and facial development, not personalised advice for your specific situation. Always consult a
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