Here are some effective bodybuilding workout plans and tips for beginners: *Workout Plans:* 1. *Full Body Workout (3 days/week)* - Day 1: Chest, Back, Shoulders, Legs - Day 2: Rest - Day 3: Chest, Back, Shoulders, Legs - Day 4: Rest - Day 5: Chest, Back, Shoulders, Legs - Day 6-7: Rest Example exercises: - Chest: Barbell Bench Press (3 sets, 8-12 reps) - Back: Pull-ups (3 sets, 8-12 reps) - Shoulders: Dumbbell Shoulder Press (3 sets, 8-12 reps) - Legs: Squats (3 sets, 8-12 reps) 1. *Split Routin

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