Use the drill 6 kicks and change to work on your side to side body positioning for freestyle. Practice keeping a really straight and streamline body when kicking on each side and also during the transition. To improve on your triathlon swim you need to work on becoming more efficient in the water. This means reducing drag and optimizing arm propulsion. Easier said than done though right!? Many triathletes struggle to become more efficient and end up getting stuck at the same pace for a long time
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3.7K views · 90 reactions | Strengthen and develop your freestyle catch with single arm freestyle while holding over the front of your paddles. Holding the top of your paddle and having your paddle on your forearm will force you to have to 'catch' the water correctly (bend your elbow). The better you can develop your catch, the more effective 'grip' of the water you will get. Which will drive you further and faster through the water every stroke. | Swim360 | Facebook
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