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1:06
YouTube
Ruben Parada
Fix Tight Hips from Sitting with the ATG Split Squat (Hip Flexor & Knee Strength)
Tight hips from sitting? Hip flexors feel locked up when you run, cut, jump, or play? The ATG Split Squat is one of the best exercises to lengthen AND strengthen your hip flexors and knees for long-term athletic longevity. In this video, I break down how the ATG split squat is basically the opposite of sitting for your hip flexor: • Front leg ...
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The ATG Split Squat—The Best Exercise for Bulletproof Legs 🦵🔥
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