Charles Allan-Price on TikTok

TLDR; Let’s assume you already know you need to be good at your sport and understanding technique, pacing timing etc. Conditioning WILL significantly improve your gas tank. Tabata: VO2 max - 100% intensity for short intervals 8-10 x Hill Sprints: help delay fatigue mechanisms around the lactic system Aerobic: Builds a bigger stronger heart improves ability to utilize oxygen. Fit in what you can appropriately to your schedule.