BFR WALKING by @proactivhealthmt 🏃🏻 Studies examining walking with BFR have demonstrated impressive results. Recently, a study reported increases in VO2max after 6 days/week for 2 weeks of 2x/day walking (Park 2010). The study involves highly trained athletes, college basketball players, who walked for 3 minutes with both legs under BFR for 5 sets with a one-minute rest between sets. The overall improvement in VO2max was 11.6% for the BFR group; Controls did not exhibit a statistically signifi

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Assault Fitness BFR Bands 30 Mins = 🔥 I’ve been using BFR bands almost every day throughout this quarantine and they have been an absolute game changer for staving off muscle loss. I’ve covered them in a few podcasts and articles including a recent Q&A which you can find in my bio or at bengreenfieldfitness.com/podcast/qa-408 They are one of the best (and cheapest) biohacks around as they can intensify almost any workout. I threw them on for this quick airdyne session: 30 seconds on 30 seconds