Backstroke
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Backstroke
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weebly.com
Backstroke Arms | A Beginners Guide to Two Different Techniques
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Backstroke Arms | A Beginners Guide to Two Different Techniques
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15 reactions | Backstroke arm recovery will be enhanced by this dryland drill. You can think us later.  | U.S. Masters Swimming | Facebook
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15 reactions | Backstroke arm recovery will be enhanced by this …
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FacebookU.S. Masters Swimming
112K views · 1.2K reactions | There are several reasons to fully...
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FacebookThe Race Club
There are several reasons to fully extend your arm during the backstroke recovery phase. Firstly, it promotes significant rotation, allowing you to initiate a catch where you can bend your elbow and pull your hand close to your body without breaking the water's surface. Secondly, it enhances your stroke's efficiency by increasing the distance per stroke. We highly recommend the arm extension drill for backstroke, which helps swimmers experience the sensation of fully extending the arm during rec
There are several reasons to fully extend your arm during the backst…
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FacebookThe Race Club
44K views · 480 reactions | In backstroke, pulling with a straight...
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44K views · 480 reactions | In backstroke, pulling with a straight...
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FacebookThe Race Club
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How to Do the Straight-Arm Pushdown for a Wider Back - Brea…
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