10 Backstroke Drills for Your Next Practice
arenaswim.com
10 Backstroke Drills for Your Next Practice
Looking to improve your form? Use these tips for better technique and try these backstroke drills during your next training session.
Feb 26, 2024
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Backstroke Drill for Teaching Bent Arm Pull
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Backstroke Drill for Teaching Bent Arm Pull
YouTubeLaurie Lawrence
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BACKSTROKE PULL DONE RIGHT 💦 If your backstroke feels slow or tiring… there is a high chance you are missing the catch. Focus on this sequence: 1️⃣ Shoulder up 2️⃣ Lift with thumb up 3️⃣ Rotate 4️⃣ Enter with small thumb 5️⃣ CATCH the water 6️⃣ Pull towards your toes When the catch is correct → your body glides forward with less effort. Save this drill & try it next time you swim 🏊‍♂️ Tag someone who needs to fix their backstroke 👇 📽🎬@underworldswimming #swimmingtechnique #backstroke #swimc
0:23
BACKSTROKE PULL DONE RIGHT 💦 If your backstroke feels slow or tiring… there is a high chance you are missing the catch. Focus on this sequence: 1️⃣ Shoulder up 2️⃣ Lift with thumb up 3️⃣ Rotate 4️⃣ Enter with small thumb 5️⃣ CATCH the water 6️⃣ Pull towards your toes When the catch is correct → your body glides forward with less effort. Save this drill & try it next time you swim 🏊‍♂️ Tag someone who needs to fix their backstroke 👇 📽🎬@underworldswimming #swimmingtechnique #backstroke #swimc
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48.5K views2 months ago
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3.2K views · 191 reactions | Try this backstroke drill with either 12 kicks or 6 kicks to work on hip rotation and hand placement! Find more backstroke technique ideas ➡️ https://bit.ly/3saMK02 | MySwimPro | Facebook
1:38
3.2K views · 191 reactions | Try this backstroke drill with either 12 kicks or 6 kicks to work on hip rotation and hand placement! Find more backstroke technique ideas ➡️ https://bit.ly/3saMK02 | MySwimPro | Facebook
FacebookMySwimPro
3.2K views3 weeks ago
9.1K views · 396 reactions | Try these 3️⃣ great beginner backstroke drills during your next swim!  Get more backstroke tips: https://bit.ly/2YY4ob1 Thanks to Airofit for sponsoring this video! Save 15% on their Breathing Trainers with code MySwimPro: https://www.airofit.com/myswimpro #sponsored | MySwimPro | Facebook
0:31
9.1K views · 396 reactions | Try these 3️⃣ great beginner backstroke drills during your next swim!  Get more backstroke tips: https://bit.ly/2YY4ob1 Thanks to Airofit for sponsoring this video! Save 15% on their Breathing Trainers with code MySwimPro: https://www.airofit.com/myswimpro #sponsored | MySwimPro | Facebook
FacebookMySwimPro
9.2K views3 weeks ago
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BACKSTROKE PULL DONE RIGHT 💦 If your backstroke feels slow or tiring… there is a high chance you are missing the catch. Focus on this sequence: 1️⃣ Shoulder up 2️⃣ Lift with thumb up 3️⃣ Rotate 4️⃣ Enter with small thumb 5️⃣ CATCH the water 6️⃣ Pull towards your toes When the catch is correct → your body glides forward with less effort. Save this drill & try it next time you swim 🏊‍♂️ Tag someone who needs to fix their backstroke 👇 📽🎬@underworldswimming #swimmingtechnique #backstroke #swimc
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For more videos on backstroke pull, please visit our website - https://gosw.im/2J6Efyi If you’re having a hard time identifying a good backstroke pull, this drill may help. Why do it: Making sure you’re using a nice bent arm catch in your backstroke is very important. Not everyone can really identify how to do it, or what it means. Many of those same people have a nice freestyle catch, so that’s a good place to start. How to do it: 1 - Start on your side with your face looking down. Fins make it
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