Banded Side Shuffle: at-home strength training
bauerfeind.co.nz
Banded Side Shuffle: at-home strength training
The Banded Side Shuffle (aka Lateral Band Walk or Banded Side Steps) is a great at-home exercise for the hips and lower body. All you need is a resistance band and some free time. So, without further ado, here’s everything you need to know about the banded side shuffle - from the muscles it targets to how best to do it. The benefits of the ...
Sep 29, 2021
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