Learn 4 basic tennis stances for forehand and backhand | Fit In Tennis

Here I explain 6 points to help you with your clear! 1. Your grip - basic grip, multi grip or I call it hammer grip (like you are holding a hammer) 2. RELAX YOUR SHOULDER!!!! So many people have shoulder injuries from pulling their shoulder out of position too much to hit this shot. There are lots of reasons on how this stops your movement/damages your shoulder (too much to explain in this video). 3. Stand Side On - When doing this shot first of all, just keep yourself in a side of position to g

How to Play a Forehand Push in Table Tennis - Table Tennis Teacher