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Sauna vs Ice Bath — which is better? Here’s the truth nobody wants to hear: only ONE consistently improves long-term health markers… and it’s NOT the one that makes you shiver. Cold plunges spike alertness, boost norepinephrine, and build mental toughness — but they also slow muscle growth and blunt training adaptations when overused. That’s why top strength coaches avoid cold exposure post-workout. The sauna? Different league. It mimics cardio, spikes your heart rate, activates heat-shock prote
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5 Sauna Benefits 🔥 1️⃣ Helps your muscles recover faster That heat increases blood flow, brings nutrients to your muscles, helps you bounce back quicker 2️⃣ Clears your skin You’re sweating out toxins, unclogging pores, letting your skin breathe again 3️⃣ Burns calories without moving Your body’s working to cool itself down, that process burns energy even while you sit still 4️⃣ Boosts your mood The heat drops stress, boosts dopamine, leaves you feeling lighter mentally 5️⃣ Improves your sleep
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