This is what happens in the hamstring muscles during a proximal dominant hamstring exercise! :) Great visual representation based off a study by Bourne et al. (2016), showing that proximal hamstring exercises are best for biceps femoris hypertrophy. The study investigated the Nordic Hamstring Curl and the 45 Hip Extension exercises, not the Razor curl, which is shown in this video. Video made by Lachlan Wilmot - Athletic Performance Coach | Trust me, I'm a Physiotherapist
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This is what happens in the hamstring muscles during a proxi…
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Parfitt perfection as Cats close in on big win
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Anyone else pick up a hamstring injury just watching this?? 🙋‍♂️ | ESPN Australia / NZ
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Anyone else pick up a hamstring injury just watching this?? 🙋‍♂️ | E…
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Hamstring strains are complex, there’s never just one reason.I’m not saying these are the only causes or that this model is 100% exact. Some of this comes from current thoughts, like the recent 2025 review by Van Hooren, and some comes from how I’ve interpreted what we see in the field.The reality is, hamstring issues often come down to a mix of timing, stiffness, coordination, and fatigue. When one of those breaks down, the tissue could pay for it.I dive deeper into this topic, how the hamstrin
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Hamstring strains are complex, there’s never just one reason.I’m …
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Hamstring Strain Rehabilitation & Prevention with Bryan Heiderscheit. In this SportsMAP Masterclass, Bryan takes viewers through a comprehensive approach to assessment and rehabilitation of hamstring strain injuries. In addition, he discusses key areas that are often missed or overlooked in hamstring strain rehabilitation and how we can prevent recurrent injuries when athletes return to play. sportsmap.com.au | The Sports MAP Network
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Hamstring Strain Rehabilitation & Prevention with Bryan Heidersche…
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Throwback to when I popped my hamstring on stage! #bradupton #comedian #standupcomedy #flashbackfriday | Brad Upton
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Throwback to when I popped my hamstring on stage! #bradupton #…
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This superset right here is what keeps athletes in the game long-term. Hamstring curls for bulletproof hamstrings 🦵🏾 Calves for takeoff control and landing support. If you’re training legs and skipping this… you’re leaking power. DM “Coach” if you’re ready for that new transformation. . . . #Athlete #AthleticTraining #HamstringTraining #JumpHigher #CalfWork #AthleteLegDay #PosteriorChain #AthleticMuscle #JumpScience #HybridTraining #PerfectedByDaBeast #LegDay #Fit #Gym #FitnessMotivation #Work
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