156K views · 5.5K reactions | new 20 min full body cardio for fat burn! no jumping u guys’ faves ❤️ full video on youtube! #新20分鐘全身燃脂帶氧運動 #不用跳 | Emi Wong | Facebook
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156K views · 5.5K reactions | new 20 min full body cardio for fat burn! n…
188.9K views1 week ago
FacebookEmi Wong
How to Burn Fat Faster with These Cardio Tips!
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How to Burn Fat Faster with These Cardio Tips!
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DAY 1 / 365 HOME WORKOUT CHALLENGE 🔥 Push-Ups Burpees | Full-Body Fat Burn Day 1 starts NOW 💪 This powerful bodyweight combo targets: ✅ Chest, arms & shoulders ✅ Core strength ✅ Full-body fat burn ✅ Cardio & endurance ✅ Mental discipline 🕒 Today’s Workout: • Push-Ups – build upper-body strength • Burpees – burn calories fast & boost heart rate No gym. No equipment. Just YOU vs excuses. ⏱️ Do what you can today — progress comes with consistency. Modified versions are OK. Showing up is what mat
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DAY 1 / 365 HOME WORKOUT CHALLENGE 🔥 Push-Ups Burpees …
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TikTokenocfitnessacademy
For fat burning, the body requires oxygen to break down fat stores into usable energy, a process known as aerobic metabolism. Low-impact steady-state cardio, like incline walking (shown in the video), keeps your heart rate and breathing at a moderate level, allowing your body to efficiently use oxygen to metabolize fat. When you run, you aren’t getting a steady flow of oxygen so your body shifts to using glycogen (stored carbs) for quick energy. The body has the ability to burn these stored carb
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