15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
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15K views · 203 reactions | The Burpee Box Jump-Over The burpe…
15.4K views3 weeks ago
FacebookCrossFit
Today’s video is all about making your Burpee Box Jump Overs...
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Today’s video is all about making your Burpee Box Jump Overs...
97 views2 weeks ago
FacebookSixty7Six Strength and Conditioning
100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For
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100 yard Burpee Broad Jump Challenge - Start by doing 1 burpe…
14.7K viewsJun 19, 2016
FacebookJeremy Scott Fitness
🚨 Station 5: 50m Burpee Broad Jumps 🚨 We’ve taken the classic HYROX Burpee Broad Jumps and dialed them into something epic—50 meters of back-to-back burpee broad jumps. It’s power meets cardio in one movement! Why go broad? This explosive variation boosts mobility, stamina, and full-body coordination—perfect for maximizing efficiency mid-race. Pro Tip: Keep your pace steady Land softly to protect your joints Use your hips for power, not just your arms Get ready to jump, push, and fly your way
🚨 Station 5: 50m Burpee Broad Jumps 🚨 We’ve taken the classic H…
5K views5 months ago
FacebookAnytime Fitness Superior
Want to keep a high pace on Burpee Box Jumps? 1️⃣ Step Down — Smooth drop off the box 2️⃣ Send Back Second Foot — Lean forward, set up the burpee 3️⃣ Hands Down, First Foot Back — Hit the floor efficiently 4️⃣ Rise & Step Up — Strong step onto the box 5️⃣ Bring Foot Close & Jump — Stay tight, keep the rhythm fast High pace = better endurance and cleaner cycles 🔥 Want a drill to level these up? 👇 #crossfit #burpee #boxjump #training #wod #fitness #efficiency #conditioning | Fabien Trainer
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Want to keep a high pace on Burpee Box Jumps? 1️⃣ Step Down — Sm…
75.1K views1 month ago
FacebookFabien Trainer
ACES Burpee Box Jumps - Becky Louridge If you look close you will notice that there is a squat between the burpee and the box jump over. It doesn't sound like a huge addition but try it. This, on top of the fact that this is a 30" box and Becky is going against a male player on this movement with her entire team counting on her makes this an INTENSE 20 seconds. [Play next year promo] Want to play? Learn more here - https://thefgl.com/season-players/ #weightflifting #shesquats #strong #girlpower
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ACES Burpee Box Jumps - Becky Louridge If you look close you wil…
20K viewsNov 17, 2021
FacebookUnited Grid League
3 things you should NEVER do during the Burpee Broad Jump 👇🏼 I’ve raced HYROX 21 times now and I’ve learned the hard way that this station can completely blow up your race if you don’t do it right! When I first started, I’d try to fly through every rep jumping as far as possible, standing tall, and trying to beat whoever was next to me. By the halfway point, my legs were cooked and my rhythm was gone 😅 It wasn’t a fitness problem. It was a control problem. The Burpee Broad Jump isn’t about po
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3 things you should NEVER do during the Burpee Broad Jump 👇🏼 I’v…
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FacebookAnthony Dipaolo
This Is Exactly How To Perfect Your Burpee
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