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89K views · 622 reactions | Is it butterfly guard or is it X? Having a lot of fun with this move lately! Check „Butterfly Guard Rediscovered 3.0” and add more butterfly concepts to your jiu jitsu game! 曆 | Adam Wardziński BJJ | Facebook
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89K views · 622 reactions | Is it butterfly guard or is it X? Having …
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FacebookAdam Wardziński BJJ
Butterfly and deep half guard are the best guards to sweep someone with in no gi. To get a strong butterfly guard, you must have 1) chest-to-chest connection; 2) sticky hooks (legs); and 3) a concave shoulder. #risingtideacademy #risingtide #jiujitsu #bjj #selfdefense #MuayThai #MMA #ButterflyGuard #DeepHalfGuard | Rising Tide Academy - Finksburg : Gracie Jiu-Jitsu
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Butterfly and deep half guard are the best guards to sweep someone wi…
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Adam Wardziński on Instagram: "Opponent stalling in your butterfly guard, not engaging nor trying to pass? Try this! Learn the entire Butterfly Guard system with my instructional Butterfly Guard Rediscovered 3.0 - its 9 volumes of pure Butterfly Guard knowledge! Available at @bjj.fanatics"
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