12K views · 187 reactions | Cable Rear Delt Flys - If your goal is to isolate and target the rear delts, then stop retracting as you’ll be recruiting your traps and rhomboids once those scaps start moving. Instead, protract your shoulders forward but maintain that protraction through the entire movement. This WILL reduce the range but youll be isolating the rear delts to a much higher degree. - #FitTok #GymTok #reardelts #shoulderworkout #gymtips #Fitness | Petermiljak | Facebook